(8-week Beginner Run Course)
Starting Monday 7th June @ 6pm
Meeting at The College Grounds, Burton on Trent
Zero to 3km! Is an ideal 8 week course for ladies who haven’t exercised in a long time or ladies who struggle with injuries. We start from zero and slowly build up run-walk intervals over the 8 weeks to reach our end goal; running for 20 minutes solid. Each week there is optional homework to complete in your own time.