Zero to 3km! is an ideal 8 week course for ladies who haven’t exercised in a long time or ladies who struggle with injuries. We start from zero and slowly build up run-walk intervals over the 8 weeks to reach our end goal; running for 20 minutes solid. Each week there is optional homework to complete in your own time.
Let’s Go 5km! Is perfect for ladies who are beginner runners and would like to build up to running 5km charity or park run events. We start off slowly and build up run-walk intervals over the 8 weeks to our goal; running for 30 minutes. Each week there is optional homework to complete in your own time.
The Let’s Go 5km! course is a slightly faster pace than the Zero to 3km course.
Keep Me Going! Membership is ideal for ladies who can run 5km in 40 minutes or less. These sessions meet at the same place every week but we will then run out and into the local community on different run routes. Keep Me Going sessions vary each week to help you improve your skill and fitness. Keep Me Going is a great way to meet new run-buddies, it’s a very social and welcoming group.