- Starts week commencing 11th January 2021
- 4 LIVE Facebook sessions a week – you will be able to see our Run Leader on video and chat with them via text. (Don’t worry you won’t be on video).
- Our chatty Run Leader will talk you through the session of the day and give you all the hints, tips and motivation you need.
- Your Run Leader will take you through a gentle warm up and set you off on your session
- You’ll then complete your run (where ever in the country you are) using the NHS Couch to 5km app
- Your lovely Run Leader will be waiting to welcome you back from your run and celebrate your success!
- To finish your Run Leader will take you through some cool down stretches and enjoy some chatter.
We have a private Facebook group full of friendly, chatty ladies, all doing the course at exactly the same time as you. We’ll be helping and supporting each other along the journey🥳. Go on, give us a whirl, come & join us it’s going to be great fun.😃😄