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Welcome to This Girl Runs - Solihull
This Girl Runs - Solihull was the first club in the This Girl Runs family to be founded back in June 2017. Since the club has gone from strength to strength and has helped over 1000 ladies to learn to run in the last year alone. We run in Tudor Grange Park, Solihull and are open to all abilities of runners, especially beginners. We are a friendly, encouraging community. This is as much about making friends and helping others as it is about running! 
**SIGN UP IS OPEN FOR OUR SEPTEMBER BEGINNER COURSES IS NOW CLOSED** We will be back with more details about our new courses for January 2019 soon. 

If you are an improver runner (able to run 5km in less than 40 minutes) then you can still sign up for Keep Me Going! below. 

Zero to 3km is an ideal 8 week course for ladies who haven’t exercised in a long time or ladies who struggle with injuries. We start from zero and slowly build up run-walk intervals over the 8 weeks to reach our end goal; running for 20 minutes solid. Each week there is optional homework to complete in your own time.
Couch to 5km! Is perfect for ladies who are beginner runners and would like to build up to running 5km charity or park run events. We start off slowly and build up run-walk intervals over the 8 weeks to our goal ; running for 30 minutes. Each week there there is optional homework to complete in your own time. 

The couch to 5km course is a slightly faster pace than the Zero to 3km course.

The Keep Me Going! Membership is ideal for ladies who can run 5km in 40 minutes or less. These sessions meet at the park but run out of park on different run routes.
Keep Me Going sessions vary each week to help you improve your skill and fitness. Keep Me Going is a great way to meet new run-buddies, it’s a very social and welcoming group.
The minimum age to run with This Girl Runs is 12 years of age
If you would like to speak to one of the team about which course is right for you then email us at;

Or message us on our Facebook Page;
https://www.facebook.com/thisgirlruns.club/