Zero to 3km! is an ideal 8 week course for ladies who haven’t exercised in a long time or ladies who struggle with injuries. We start from zero and slowly build up run-walk intervals over the 8 weeks to reach our end goal; running for 20 minutes solid. Each week there is optional homework to complete in your own time.
Keep Me Going! Membership is ideal for ladies who can run 5km in 40 minutes or less. These sessions meet at the same place every week but we will then run out and into the local community on different run routes. Keep Me Going sessions vary each week to help you improve your skill and fitness. Keep Me Going is a great way to meet new run-buddies, it’s a very social and welcoming group.
The minimum age to run with This Girl Runs is 12 years of age.