How to Join This Girl Runs – Wolverhampton

Joining This Girl Runs – Wolverhampton is really easy, all you need to do is decide are you a beginner or improver runner?

If you are a beginner runner (or a running coming back from an injury or long time of no running) then you can choose from our Zero to 3km Hero! or Let’s Go 5km! course. If you can already confidentally run 5km in less than 40 minutes then you are what we call an improver runner and can join our Keep Me Going! Membership. Our beginner courses run 4 times a year for 8 weeks, where as our improver membership, Keep Me Going, runs every week, all year round. Everyone that completes a beginner course will be invited to join Keep Me Going after completion.

**Sign Up is OPEN for our Winter beginner courses starting Wednesday 15th January**

Hurry! Places selling out quickly!

Zero to 3km Hero!

(8-week Beginner Run Course)

Zero to 3km! is an ideal 8 week course for ladies who haven’t exercised in a long time or ladies who struggle with injuries. We start from zero and slowly build up run-walk intervals over the 8 weeks to reach our end goal; running for 20 minutes solid. Each week there is optional homework to complete in your own time.

Let’s Go 5km!

(8-week Beginner Run Course)

Let’s Go 5km! Is perfect for ladies who are beginner runners and would like to build up to running 5km charity or park run events. We start off slowly and build up run-walk intervals over the 8 weeks to our goal; running for 30 minutes. Each week there is optional homework to complete in your own time.

The Let’s Go 5km! course is a slightly faster pace than the Zero to 3km course.

Keep Me Going!

(Membership for Improvers)

The Keep Me Going! Membership is ideal for ladies who can run 5km in 40 minutes or less. These sessions meet at the park but run out of park on different run routes.
Keep Me Going sessions vary each week to help you improve your skill and fitness. Keep Me Going is a great way to meet new run-buddies, it’s a very social and welcoming group.

The minimum age to run with This Girl Runs is 12 years of age.

If you would like to speak to one of the team about which course is right for you then email us at;
[email protected]

Or message us on our Facebook Page;

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