How to Join This Girl Runs – Wolverhampton

Joining This Girl Runs – Wolverhampton is really easy, all you need to do is decide are you a beginner or improver runner?

**Last few places left for Zero to 3km & Let’s Go 5km beginner run course starting Wednesday 14th October**

Zero to 3km!

(8-week Beginner Run Course)

Starting on Wednesday 14th October @6pm

Meet at outside West Park, Wolverhampton

Zero to 3km! is an ideal 8 week course for ladies who haven’t exercised in a long time or ladies who struggle with injuries. We start from zero and slowly build up run-walk intervals over the 8 weeks to reach our end goal; running for 20 minutes solid. Each week there is optional homework to complete in your own time.

Let’s Go 5km!

(8-week Beginner Run Course)

Starting on Wednesday 14th October @7:15pm

Meet outside West Park, Wolverhampton

Let’s Go 5km! Is perfect for ladies who are beginner runners and would like to build up to running 5km charity or park run events. We start off slowly and build up run-walk intervals over the 8 weeks to our goal; running for 30 minutes. Each week there is optional homework to complete in your own time.

The Let’s Go 5km! course is a slightly faster pace than the Zero to 3km course.

Keep Me Going!

(Membership for improver runners)

Every Wednesday at 6pm & &:15pm

Meet outside West Park, Wolverhampton

Keep Me Going! Membership is ideal for ladies who can run 5km in 40 minutes or less. These sessions meet at the same place every week but we will then run out and into the local community on different run routes. Keep Me Going sessions vary each week to help you improve your skill and fitness. Keep Me Going is a great way to meet new run-buddies, it’s a very social and welcoming group.

The minimum age to run with This Girl Runs is 12 years of age.

If you would like to speak to one of the team about which course is right for you then email us at;
[email protected] or [email protected]

Or message us on our Facebook Page;
@thisgirlruns.club

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