<p>This Girl Runs is all about community, friendship and running. We welcome all shapes, sizes and running abilities! Come along to your local club for a social run, meet other likeminded ladies and have a bit of a fun!</p>
<p>At This Girl Runs, we are all about helping beginner runners to get off the couch and into their local park or community learning to run. We also support improver runners through our Keep Me Going groups, we invite all of our beginner runners to join Keep Me Going once they’ve graduated from beginners.</p>


Welcome to This Girl Runs!

Hi there!

So what are you waiting for?

<div class="ti-widget ti-face" data-layout-id="34" data-set-id="light-background" data-pid="b5167179c03e50ec942cb" data-pager-autoplay-timeout="6" > <div class="ti-widget-container ti-col-3"> <div class="ti-header source-Facebook"> <div class="ti-large-logo"> <div class="ti-v-center"> <img class="ti-logo-fb" src="https://cdn.trustindex.io/assets/platform/Facebook/logo.svg" width="150" height="25" alt="Facebook" width="150" height="25" /> </div> </div> <span class="ti-stars star-lg"> <span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span> </span> <div class="ti-rating-text"> <span class="nowrap">Based on <strong>65 reviews</strong></span> </div> </div> <div class="ti-reviews-container"> <div class="ti-controls"> <div class="ti-next"></div> <div class="ti-prev"></div> </div> <div class="ti-reviews-container-wrapper">  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/4783693515080455/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Fay Taylor" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Fay Taylor </div> <div class="ti-date">2022-02-27</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> A group of like minded individuals always ready to congratulate, support, advise or sympathize whichever you require. Fun and non judgemental. Admin are full of inspiration with regular live support/ chat sessions and frequent thought provoking questions. </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/4810313199046982/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Maria Phillips" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Maria Phillips </div> <div class="ti-date">2022-02-25</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> I joined during the first lockdown and haven't looked back. The support, advice and encouragement have kept me sane, running and focussed. The virtual challenges have been so rewarding with plenty of laughs along the way and lovely new running garments at the end 😁 </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/5123576481057003/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Alison Davies" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Alison Davies </div> <div class="ti-date">2022-02-25</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> I came across TGW during the first lockdown. It gave me a purpose of reaching a goal every month. 
Now it has become habit and if I don't walk it doesn't feel right. I am a member of the virtual group. 
The group is so supportive and friendly. Thanks so much Sally for setting it up 🙂. </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/5309816775709043/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Heather Darch" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Heather Darch </div> <div class="ti-date">2022-01-05</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> I joined ‘This Girl Walks’ in October 2020 to motivate me to get out and walk regularly. That first month I walked 150km. After Christmas I switched to the virtual group rather than completing the monthly challenges. During the last year I have walked 880 miles. I have physically met 1 other virtual member and enjoyed a couple of walks with her. The Facebook group are all friendly and supportive. </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/5063013943782742/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Jo Sandford" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Jo Sandford </div> <div class="ti-date">2021-11-18</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> I'd never run before but here I am 8 weeks later doing Park Run! I've gone from struggling to run for 30 seconds to running 5k and loving it. 
I'd thought about using the C25K app and running on my own but I don't think I would have had the motivation without the support of the group. It would have been too easy to give up without that regular commitment.
I've really enjoyed being part of This Girl Runs. Amanda and Katie have been so supportive, they believed we could do it - and we did! </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/7124416204300458/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Jodie Young" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Jodie Young </div> <div class="ti-date">2021-11-17</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> I joined the #lichfieldlegends as an attempt to clear my head space, I was suffering from postnatal depression after having my son who was 4 and half months old, it was the BEST decision I made, every week the group cheered each other on and to actually achieve the end goal at the end was just the icing on the cake. </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/4939205986133722/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Emily Elizabeth Jane" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Emily Elizabeth Jane </div> <div class="ti-date">2021-11-17</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> Great community, fun and supportive 💕 </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/5014262055295540/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Charli Goodwin" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Charli Goodwin </div> <div class="ti-date">2021-09-18</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> This is the most amazing supportive, friendly and wonderful group of ladies, wherether you are new to running or a marathon expert. You will be welcomed into the TGR family. I look forward everyday to see what everyone has been upto, the ups and the downs both running related and everyday life. </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/7112764172130089/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Claire Chudasama" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Claire Chudasama </div> <div class="ti-date">2021-08-30</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> Love this group so much! I went from literally no running at all, to now running for 30mins. I mean I couldn't even run for a bus never mind actually proper running. The run leaders are amazing, they never leave anyone behind and are always giving positive encouragement as you run. Would recommend this 100%
If you were thinking of starting running but lack the confidence to do it on your own, then this is absolutely the group for you. Go for it ladies, you got this! 💪🥳 👟👟 xx </div> </div> </div>  <div data-empty="0" class="ti-review-item source-Facebook" > <div class="ti-inner"> <div class="ti-review-header"> <div class="ti-profile-img"> <img src="https://graph.facebook.com/7719355838078264/picture?access_token=EAACW8aYRzLUBAOSodSZAuZCklKmvH3gbumjo5mRZAWv1yOq8bf0whyHG3QCRUy8zOGwXVdVygE6dZCZAcHC5QTvwNtvZBvq8rYhygDkmZAlasrfkZAfSKlyvDGl1ZAmItPJYmFZBEnYekstbMwEJ9S30caFHlznZAmlBixzPILG3zQojPCwDGb8JWKYjmRc0N1LQvoZD&amp;type=square&amp;width=80" alt="Lindy Lou" /> </div> <div class="ti-profile-details"> <div class="ti-name"> Lindy Lou </div> <div class="ti-date">2021-08-13</div> </div> </div> <span class="ti-stars"><span class="ti-recommendation"><span class="ti-recommendation-icon positive"></span><span class="ti-recommendation-title">recommends</span></span><span class="ti-dummy-stars"><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span><span class="ti-star f"></span></span></span> <div class="ti-review-content"> This community and its members are family - the #TGRFamily! Having been a member since March 2020, I can attest that everyone is supportive and non judgmental. They make you laugh, are motivational and inspire you every day. This is a club that truly embraces the philosophy that “real queens fix each other’s crowns”. </div> </div> </div>  </div> <div class="ti-controls-dots"> <div class="dot active"></div> </div> </div> </div> </div>

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Why join 'This girl runs'?

<p>Whether you’re a beginner or an improver runner, This Girl Runs would love to have you at one of our local run clubs.<br />
And it’s so easy to get started!</p>
<ul>
<li>Find your local run club</li>
<li>Decide if you are a beginner or improver runner</li>
<li>Get yourself to club and join in the fun!</li>
</ul>
<p>Enjoy the fun, fitness and friendship of the This Girl Runs community, and feel happier and healthier than ever before!</p>


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