Tudor Grange Car Park

Solihull

🔸8 week course 
🔹Suitable for those who don&#8217;t exercise regularly 
🔸Slow &#038; steady build up to running 20min continuously 
🔹Online support via our private Facebook group 
🔸Follow-on session via our Keep Me Going improvers group

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Starting Mon 2nd June @6pm

Zero to 3km! for complete beginners

🔸8 week course 
🔹Perfect preparation for a 5km charity run 
🔸Slow &#038; steady build up to running 30min continuously 
🔹Online support via our private Facebook group 
🔸Follow-on session via our Keep Me Going improvers group

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Starting Mon 2nd June @7:15pm

Let&#8217;s Go 5km! for active beginners

🔸Weekly sessions all-year round 
🔹Suitable for runners completing 5km in less than 40mins or who have completed a TGR course 
🔸Community running, full of chatter and friendship 
🔹Sessions adapted for mixed abilities 
🔸Join ANY session at ANY location, no booking-in required

On-going membership, join anytime

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Building Fun Friendly Run Clubs for Beginner Improver Runners

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